“Physical fitness is the first requisite
of happiness.”
services
classes
Preview schedule and sign up for classes here! *
* Equipment classes must have two people signed up and Mat classes must have three people signed up in order to hold the class.
mat – 55 minutes
(limited to 15 participants)
Mat classes are a series of floor exercises designed to teach proper breathing, balance, correct alignment, stability, and coordination. Modifications are addressed for those with minor injuries.
equipment - reformer / tower – 55 minutes
(limited to three participants)
These classes are a series of exercises performed on the equipment. Joseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The power of the spring accesses the weak or elusive areas of your body to unifor
mly build alignment, and muscular balance. Modifications are taught for those with minor injuries.
zumba - 55 minutes
private lesson – Personalized workouts that are tailored to address your individual needs.
We plan on adding more MAT classes and Equipment classes daily, so please check back with us in a few weeks. If you have any thoughts or request we would love to hear from you!
Send us an email